TGIF!
Hope you've had a great week. I thought it was time to get back to some good old fashioned exercise examples. Remember, part of staying motivated and part of breaking through plateaus quickly, is exercise variety. The more you can challenge your body effectively, the more you will continue to progress and transform.
So since the warmer weather is upon us, it's time to kick it up a notch. I'm sure you're familiar with the all too common lunge. Great exercise for shaping the butt, building hip and glute strength, and it's one of the basic movements the human body is supposed to be able to do effectively.
Well, here's little a twist to add to it. I think you'll find it's a heck of a lot harder than it looks. Provides a great core challenge as well as good kick in the butt!
Check back with me in two weeks for another exercise to put in your own training locker. The more movements you have, the more you stay motivated and making progress.
Your Final Movement To Fight SB Syndrome
Happy Friday!
I do hope this month I did a good job at keeping things simple and to the point. I realize we all have busy schedules and like to get the information we need quickly and effectively.
That being said, how is your fight against SB Syndrome going? Are you helping yourself or someone you know that is in need?
I've given you some really great movements this month to help you get on track with not only fighting SB Syndrome, but also getting that all important core in shape as well. Remember what we discussed, it's not just about vanity when it come to the glutes/butt, it's also about keeping back pain away. So the way I see it, it's a win/win situation. You not only get well shaped, effectively functioning glutes, you also ensure that you won't have back pain as a result of a weak core or glutes that just hang there and don't do anything.
Keep practicing your movements weekly and enjoy the results.
Check the video below for your final tool in fighting SB Syndrome.
Kurt Elder of Energy F/X Fitness demonstrates the Squat with a bit of added twist -- try raising a weight while squatting. Great exercise for the core and gl...
Still Fight SB Syndrome? Week 4
Here we are at week 4 on my campaign to fight SB Syndrome. Doesn't seem to matter where I turn, the affects still seem to be with us. But to do my part, here is the next movement for you, or someone you know, to use to fight SB Syndrome.
Remember, it's not just about vanity, it's also about keeping your core functioning and your lower back out of pain. The glute/butt muscles play an important role in keep you out of pain. Because if they are too weak or not used appropriately your back and other muscles try to take over. And if you've ever had nagging back pain you know how uncomfortable and irritating it can be. So do your part. Feel free to pass on the info.
Be sure to stop by next week for another great movement to help you fight SB Syndrome.
Kurt Elder of Energy F/X Fitness discusses and demonstrates Hip Raises-- Single Leg (SL). A great exercise for the core and glutes. Simple and to the point. ...