ARTICLES & INSIGHTS
Practical Information to Help You Move, Feel and Live Better.
There’s no shortage of fitness and health information available. The challenge is knowing what actually matters—and how to apply it to your own life.
Here you’ll find practical articles and insights on movement, mobility, strength, exercise, pain relief and staying active as you get older.
My goal isn’t to make fitness more complicated.
It’s to help you better understand your body so you can make smarter decisions about how you take care of it.
Still Fight SB Syndrome? Week 4
Here we are at week 4 on my campaign to fight SB Syndrome. Doesn't seem to matter where I turn, the affects still seem to be with us. But to do my part, here is the next movement for you, or someone you know, to use to fight SB Syndrome.
Remember, it's not just about vanity, it's also about keeping your core functioning and your lower back out of pain. The glute/butt muscles play an important role in keep you out of pain. Because if they are too weak or not used appropriately your back and other muscles try to take over. And if you've ever had nagging back pain you know how uncomfortable and irritating it can be. So do your part. Feel free to pass on the info.
Be sure to stop by next week for another great movement to help you fight SB Syndrome.