TGIF!
Hope you've had a great week. I thought it was time to get back to some good old fashioned exercise examples. Remember, part of staying motivated and part of breaking through plateaus quickly, is exercise variety. The more you can challenge your body effectively, the more you will continue to progress and transform.
So since the warmer weather is upon us, it's time to kick it up a notch. I'm sure you're familiar with the all too common lunge. Great exercise for shaping the butt, building hip and glute strength, and it's one of the basic movements the human body is supposed to be able to do effectively.
Well, here's little a twist to add to it. I think you'll find it's a heck of a lot harder than it looks. Provides a great core challenge as well as good kick in the butt!
Check back with me in two weeks for another exercise to put in your own training locker. The more movements you have, the more you stay motivated and making progress.
Fight SB Syndrome
Well, as promised, this month we are focusing on eradicating SB Syndrome. And as promised, here is another exercise to help you or someone you know (wink), get rid of the apparent growing syndrome I have observed.
Today's video is an explanation and demonstration of how to effectively do a very common exercise, the lunge. All too often people seem more interested in immediately grabbing weights and doing one of the more advanced versions, traveling lunges (walking), instead of getting the basics right first.
Check out today's video so that you're sure to get the most out of your lunges, And doing your part to conquer SB Syndrome.
Kurt Elder of Energy F/X Fitness discusses and demonstrates the Lunge exercise (also known as a Split Squat). A great exercise for shaping up those glutes (b...