I know you thought I forgot about you, but I didn't. Putting the finishing touches on my packing as I am headed out for a much needed week of relaxation. But I didn't want to leave you hanging without some more fuel for your arsenal.
Since this post is for Friday, that means it's time to share some solid exercises with you to make sure you're ready for the summer weather and lots of activity.
Way too often people believe they have to go to a gym to get a good workout. The two movements I share with you today prove you don't have to have a gym membership to transform your body.
Try them out and as usual, let me know what you think.
Tight On Time? Here's a Travel Circuit
They say "Time is the currency of the 21st and 22nd century". If that's true then none of us has the time to waste doing things that doing work and don't produce measurable results.
It has also been said "Don't confuse motion with progress. A rocking horse makes a great deal of motion, but no progress".
With those two quotes to set the tone for today's post. It has been my intention this month to make sure you receive workout guides that make sure you get results and are not just a bunch of motion (waste of time).
Remember, whether you travel a great deal and can't make it to the gym, or just don't like the whole gym scene, there is no reason why you can't exercise and get results. All it takes is a little creativity and few items of assistance. You don't have to make some huge investment to get a good workout or results.
Don't believe me, click on the video below.