I want you to succeed!
And my responsibility to make sure that happens, is by providing you with reliable, practical, accurate information.
Today I want to share with you a few articles that I thought were outstanding.
The first discusses a new study that just came out that supports why exercise is so important when it comes to transforming your body. I know often times people feel all they need to do is work on their nutrition (diet). That is the most important aspect for sure, but guess what? Exercise actually helps you to control your food craving because of the hormones it stimulates.
Exercise May Help Regulate Body Weight
To keep it simple and plain, the article discusses how certain hormones are released in the body just before and just after eating. What the research is now showing is that exercise actually affects the hormones that encourage the desire to eat as well as the one's that tell you when you've had enough. Just another reason to make sure you get your exercise in regularly.
I don't know if you knew this or not, but there is a growing movement of fitness coaches that are celebrating the effectiveness of the row machine for cardio.
Making The Cardio Scene With The Rowing Machine
For one, the row machine works the total body, unlike the traditional treadmill which just asks you to pick up your leg while it carries the other one back for you effortlessly. The row machine, with proper instruction, is a great tool to work your entire body and be able to utilize interval training easily in your cardio routine. So, it's low impact, works the total body, and you can utilize cardio intervals with ease, sounds like a good addition to your cardio choices.
If you're like me, you enjoy having tips or cheat sheets to help you stay on track. Just some quick notes to keep you focused, are easy to remember, and get results.
I think you'll like this one: Tips to Help You Lose Weight and Improve Your Fitness
So there you have even more info to help you --
Get On Track and Stay On Track!