Intro to Rotator Cuff using a band
Here’s a quick understanding of the importance of training rotator cuff movements.
Pull/Rotate -- Rotator Cuff Movement
Spend long enough sitting, hunched over a desk and you’ll need movements like these to re-align you’re should and get rid of shoulder discomfort.
For All The Parts That Hurt, Here's The Solution
Since May of this year, I've been sharing with you various stretches and exercises to help you get out of pain and stay that way. From the questions and emails I've been receiving it seems as though a reminder of the blogs would be really helpful. As I promised early on in my blog post, I am committed to providing reliable, useful, practical information that will assist you in getting out of pain and staying that way.
If your having Shouler Pain:
Try these stretches and exercises to get rid of pain and stay that way:
Shoulder Stretches Group 1
Shoulder Stretches Group 2
Shoulder Exercises Group 1
Shoulder Exercises Group 2
Having Wrist Pain, don't forget these tried and true movements:
Painful Wrists Stretches and Exercises
Lower Back Pain, remember these stretches for the hip and lower back:
Back Pain Stretches Group 1
Back Pain Stretches Group 2
Back Pain Stretches Group 3
Knee Pain have you limping around? Try these:
Knee Pain Exercises
So there you go. The body part where you're experiencing pain listed just above the stretches and exercises. It doesn't get much easier than that.
With this well outlined group of stretches and exercises you should have no problem getting out of pain and staying that way. But I feel I have to remind you, you have to do them consistently if you want them to work. Doing these movements once in a while will not get you results. Make the commitment, get out of pain and go do what you already enjoy doing . . . . better!
Have a great Labor Day Weekend.
Get Rid Of Shoulder Pain -- Your Final 5
Sometimes I think people believe things have to be very complicated and exotic in order to get results.
That's not true.
Things just have to be consistent and effective. When it comes to your body, all you need are simple movements that are consistently done - namely stretching and strengthening.
As I shared with you last week, stretching is just part of keeping yourself pain free. Stretching will relieve the immediate pain and start you on the road to recovery, but equally important are the strengthening exercises you do to create and maintain proper alignment and keep you out of pain!
As this is the last in my series on shoulder pain, I've included a worksheet of 5 very important exercises that you can print and take with you. That way you'll be sure that you're doing the exercises correctly and taking one more step to getting yourself out of pain and staying that way.
At this point, between all of the stretches I've shared with you, in addition to the exercises, you have enough information to get your shoulders pain free and keep them that way. If you need a little extra help, please don't hesitate to contact me.
Here's your free worksheet. 5 more Shoulder_Rehab_Movements_(blog_208-20-2010).pdf to get and keep you PAIN FREE.
As always, please let me know how they worked for you.