exercise program

Mid-Week Motivation: What Is YOUR Reason?

I realize you have a busy schedule, family responsibilities, an unbelievable load of work at your job, and can barely find the time to do the things you need to do, let alone the things you want to do.

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We are all under such unbelievable loads of stress, and maxed out on our ability to manage our time any more efficiently.  Between the commute to work, the meetings, the children's activities, the business dinners, the project deadlines, and on top of all that, there is always that relative that wants to come and visit at the most inconvenient time.

Believe me when I tell you, I get it.  I really do understand how hard it is to find time to get your meals made ahead of time.  How unrealistic it is to be able to make good food choices at work when all there is is fast food.  And honestly you barely have enough time to get that meal in you before you have yet, another meeting.

Equally, I respect how challenging it is to find time to even consider creating a regular routine for exercise.  I understand even the thought of it is overwhelming.  I know you understand the benefits of it and would do it if you could.

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I think this article and video is a great example of the kinds of challenges that can get a person down and unable to focus on, or accomplish the goals that are most important to them.  Take a look and tell me what you think.

Video on Challenges

Now if that is not the absolute ultimate example of a truckload of cards stacked against you and still choosing to come out on top, I don't know what is!

If that doesn't motivate you to want to find a way to be creative, to find a way to make your body transformation happen, get out of pain, or whatever goal you have chosen, in spite of the circumstances that arise -- What else can I say?

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I guess, I have to be honest.  I was a high school wrestler and so I really can appreciate the accomplishment at a different level.  That being said, at some level you have to admit that it must be exceptionally hard, challenging and difficult to make a choice to participate in sports at all, let alone this type of competition. 

But somehow, someway, with lots of coaching and guidance I'm sure, Anthony found a way to be his best at his goal.

You know what?

I believe you can do the exact same thing that Anthony just accomplished.  I believe you can set a goal, check in with me each week, stay on your program by using the tools provided, and watch the results happen. 

We can't all be that level of athlete, I actually didn't compete in team sports in college or graduate school.  But we all can achieve a goal we set for ourselves, by following the steps each day and believing that it is possible if we are diligent; even in the face of challenges.

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Now it's time for you --

To Go Out and Get It Done!