I wanted to pick up where I left off last Monday regarding achieving an experience in The Zone. There are several elements that are necessary, or that people all seem to mention, as part of their Zone experience. Click on the video below and check out the first element necessary to achieve a Zone experience. Be sure to tune in next week as each Wednesday, for the month of September, I will be sharing a crucial element to achieving a Zone experience.
Kurt Elder of Energy F/X Fitness addresses the first element of what it takes to get into the zone, the flow, to have a peak experience. http://www.energyfxf...