ARTICLES & INSIGHTS
Practical Information to Help You Move, Feel and Live Better.
There’s no shortage of fitness and health information available. The challenge is knowing what actually matters—and how to apply it to your own life.
Here you’ll find practical articles and insights on movement, mobility, strength, exercise, pain relief and staying active as you get older.
My goal isn’t to make fitness more complicated.
It’s to help you better understand your body so you can make smarter decisions about how you take care of it.
Mid-Week Motivation: Nailing Down Your Zone
Well this month for Mid Week motivation I've been sharing the critical elements to creating you're own Zone experience. I do hope the information has been helpful. And I really hope that you've broadened your perspective about The Zone; understanding it's more about the elements than whether or not you play on the field.
Keep practicing and refining your elements and I can assure you, you will have your Zone experience and it that will take you to a whole new level.
Check out today's video for a review of all the critical elements, plus a few extras.