Welcome back to another Mid-Week Motivation Post.
I don't know if you're familiar with the term, but it seems that many people have been using this type of approach to fitness in order to achieve their results. I must admit I have not heard any credible or lasting results from the process, but for some reason it hasn't stopped many from continuing on this path of frustration and angst.
If you're looking for a clear and to the point way to get out of pain, or make changes to your body, then I encourage you to check out today's video blog post.
Kurt Elder of Energy F/X Fitness shares with you tips and insights to achieve your fitness and wellness goals. Making clear it is not something you casually ...