Well, I don't know how we got to the end of October so quickly, but here we are yet again. And if you've been to any shopping malls or large department stores, you know they are already playing Christmas music. OUCH! I mean c'mon, we haven't even gotten through Thanksgiving and they are already pushing us to Christmas.
What it does serve as, is a reminder that the holidays are coming. That means small bowls of candy throughout the office, cookies and cakes being brought in to share (I can think of better gifts to share) with others, and the usual holidays gatherings like Christmas parties, Thanksgiving dinners with family and friends, and of course Christmas dinner. To put it simply, lots of extra calories in the form of candies, cookies, cakes, and other tempting delectable treats that will derail your efforts to stay on track.
Are you ready? I mean ready with habits and coping strategies in place to be sure you're not one of the people that gains the typical 7-15lbs over the holiday?
If you're like most of the people I've talked to, you probably haven't even really thought about it. During this time of year it is critical that you have a plan and coping strategies to keep your habits under control; and you on track through the holidays.
I want you to succeed!
And part of that responsibility is that I provide you with info that is outstanding and ready to use right out of the box. This is one of those instances.
I was recently emailed this article that really got my thinking cap working overtime.
Don't let the title fool you. There is some seriously good information, tips and strategies to help you get your habits in shape before the holidays.
Trust me, take a look over the quick tips here and then click on the link below. I want to give a Big Thanks to Precision Nutrition for posting this article.
Tips for losing fat from naturally skinny people
How can you learn to think and act like a naturally skinny person in order to reap the benefits for fat loss? Here are some tips.
Understand that you have a lot of control over your eating behaviour, regardless of your physiology.
Food is just food. It should not be used as a reward or an emotional outlet.
Re-prioritize food and put it in its proper place — as something that tastes good and sustains us, but should not dominate our thinking.
Pay attention to your physical cues. Start eating when you’re physically hungry and stop when you’re physically full.
Change your expectations of fullness. Stop before you feel stuffed, or even “full”.
Understand that cravings come and go. Ignore the cravings, distract yourself, and don’t keep problem foods in the house.
Keep moving, as much as possible.
It’s OK to say no to food in social situations. The more you assert yourself, the more people will get used to it.
In order for behavior to change, your identity has to change. Skinny guys have to think of themselves as bigger and more muscular; heavier folks have to think of themselves as working towards being lean athletes.
Portion sizing is important. Your idea of the correct portion may be wrong.
Change requires practice. The more you practice eating smaller (or larger) meals, the more your body will get used to it.
Make your behaviors match your goals. If you’re constantly acting in ways that self-sabotage, you either need to change the behaviors or your goals. In any case, be realistic and honest about what you are doing.
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