I don't know exactly where I heard it, but there is a quote that goes something like this:
" A truly wise person doesn't have all the answers. But the truly wise person does know where to look for the answers."
I will readily admit I don't know everything. But the funny thing about me is that I am willing to look long enough to find the information I need.
Over the past few weeks I provided you with meal options, diagrams on why it's important to eat on a regular basis, information regarding portion control, and a host of other items, sure to give you the info you need to create the changes you want to see in your body.
Well this Monday is no different. I want to share with you an amazing article on the lessons other people have experienced when trying to lose weight and get lean.
Why?
Because all too often I think when we get frustrated in trying to achieve a goal, we think we are all alone in our experience. Sometimes it helps to know that someone else has gone through the same thing -- and how they overcame that stumbling block.
Below is a link to a great article on how to get lean and the stumbling blocks that can sometimes occur. As well as some good old to the point suggestions on how to get over those stumbling blocks.
http://www.precisionnutrition.com/9-leanness-lessons
I believe John Wooden said, "Don't let what you can't do, stop you from doing what you can do".
Get On Track and Stay On Track!