It's Mid Week Motivation Day.

It continues to both amaze and concern me how many people confuse doing an exercise correctly with just moving around.  Just because a person has low body fat that allows you to see their abs, doesn't mean that person knows how to train their core muscles.  It just means they have low body fat.  It could be from having a great nutrition program or it could be that the person is blessed with a high metabolism and hence low body fat.  One doesn't necessarily have anything to do with the other.

I want all of you to get the right information so that you can avoid injury and get results fast.  Results that will last and you can be proud of.

Check out today's video blog post for more on how to train the right way.