I'm feeling a little bit down today.  I don't know exactly why, but I guess I'm really seeing the other side when it comes to the advances in technology.  I mean don't get me wrong, I appreciate the multitude of features on my cell phone, the vast TV channel selections, the advances in medicine, and our ability to create more green technology.

The problem that has me down is, it unfortunately seems as though people think that fitness and body transformation should happen at the same speed as technological advances. And what really sucks about that is. . . . . . The Body Doesn't Work Like That ! I like to call it Spray Tan Fitness (more on that next week). It seems people believe you can just show up at the gym, talk most of the time they're there and expect to get results. Kind of like getting a spray tan (which is not a bad thing, since it keeps you away from ultraviolet rays, it just doesn't work when it comes to fitness).

Sure you can drop a few pounds quickly by cutting out certain food groups for a short period of time. But it's not a lifestyle you can maintain and so the weight comes back. Sure you can get certain surgeries done to get you to lose weight, but from what I read you risk your life by having the surgery. Sure you can even take certain pills to assist you. But low and behold, when you come off of them you have to do the work of proper nutrition consistently and daily exercise.

I want you to understand, if there was a quick fix to weight loss, or avoiding pain, an easy way, I'd have found the book or product, found out where they sold it and for how much, and sent you an email each day to tell you about it.  Sadly the truth is, it will take some level of work and effort on your part to change your body.  There are no quick fixes, no magic pills, no creams, no potions.

However, on a brighter note, the ways to lose weight, keep it off, get out of pain and stay that way, are all pretty simple. You commit to doing the simple tasks on a daily basis and you will get results, 9 times out of 10.

So in keeping with the theme this month, here are 3 More Easy Ways to Change Your Body. They are straight and to the point. And guess what?  If you apply them, they work like magic.

Check out the video below and let me know what you think.