Shoulder Pain must be the second largest complaint I hear about outside of back pain. Whether it's from doing too many bench press exercises and skipping rotator cuff work, or spending hours in front of the computer, shoulder pain . . . . is a pain!  Much like back pain, it is related to repeated poor posture, either sitting or standing. The purpose of these stretches is to get your body back in alignment and decrease the stress the poor posture has placed on your muscles and joints.

If the pictures and description are still a little confusing, I've included a freebie -- a Shoulder Stretch Sheet; that you can download and take with you to practice.

The first three stretches will be performed in a doorway. The images will demonstrate the proper set up position. In each of the doorway stretches be sure to engage your stomach muscles and tuck your hips underneath you to avoid arching the lower back.
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Stretch #1 
As I stated I would like for you to do these first 3 stretches in a door way. Taking a lunge position halfway through the door, reach up and out to a 45 degree angle. Gently lean forward until you feel a stretch. Make sure that your weight is balanced evenly between your front and back leg. Hold the position for 5-7 seconds. Repeat 2-3 times.


Stretch #2
I've turned just a bit to the side so that you can notice the lunge position and the position of the hands (forming a 90 degree bend at shoulder and elbow). As in the first stretch, gently lean forward until a stretch is felt. Make sure that your weight is evenly balanced between the front and back leg. Hold this position for 5-7 seconds. Repeat 2-3 times.


Stretch #3
Again, using this inverted V, place your hands lower on the door frame and gently lean forward until a stretch is felt. Make sure that your weight is evenly balanced between the front and back leg. Hold this position for 5-7 seconds. Repeat 2-3 times.


Stretch #4
From a seated position place your hands behind you, approximately shoulder width, with your fingers pointing away from your body. Slowly slide your body forward, away from your hands, until a stretch is felt. Be sure to keep your chest up and gently squeeze your shoulder blades together as you lift your chest. Hold this position for 7-10 seconds.  Repeat 2-3 times.

Try the stretches above to get rid of that shoulder pain. It's summer and most of us are more active than usual. Don't be sidelined by unnecessary pain.  I've had great results with my clientele in relieving shoulder pain, and I think you will, too.

As always, let me know how these stretches worked.  And here is the freebie!  Bonus_Shoulder_Stretches_Sheet.pdf