If you have back pain, in most cases it has to do with tight hips. Whether it's from sitting too long, sleeping in an odd position or just feeling tight.  Try these 3 stretches to get rid of that nagging pain.

As always, let me know how they worked for you.

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 This is Stretch#1.

 Position your body with your right leg bent at a 45 degree angle. Straighten your back leg with the toe facing the floor. Position your upper body so that your knee is in line with your sternum (chest bone). Hips should be parallel to the floor. Hold position for 7 breaths. You should feel no pain in the knee. If you do stop immediately. This pose is also know as pigeon.

 

This is Stretch #2.


Begin on your knees, with your knees out wide, resting on forearms. Then straighten one leg out to the side. Be sure that the toe of the straight leg is in line with the knee of the kneeling leg. If possible, reach out to touch toe of straight leg with same side hand.


Repeat movement 3 times on both sides.

 This is Stretch #3.

With your calves against the supporting surface take a medium to large step forward. Place one foot, shoe strings down, on the stable support surface behind you. Kneeling down bring the back leg knee to the floor. Now if you're just beginning you may need to place a pillow under your knee for cushion and to decrease the intensity of the stretch. Be sure that the front leg knee is bent at a 90 degree angle and the shin is perpendicular to the floor.

Hold for 5-7 breaths. Repeat on other side.